Radical Acceptance by Tara Brach

Britt's take

The root of so much of our suffering, Tara Brach argues, is the quiet belief that we are fundamentally flawed. Drawing on Buddhist wisdom and Western psychology, this book offers a path out of shame and self-judgment through mindfulness and radical self-compassion. Slow and intentional — this isn’t a book you rush. The guided meditations alone are worth it. Read this when you’re ready to stop trying to fix yourself and start accepting the full, imperfect experience of being human.